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Education Before Crisis · National Brain and Mind Literacy Campaign
Your mind can get stronger,
just like a muscle.
Understand your mind. Find your next step. Start with Mini for everyday skills, free check-ins, and links to professional care.
One place to explore education and resources. WellMindNow does not provide treatment.
A little guidance. A clearer next step.
Hi, I’m Mini. What would help today?
I’m an AI educational and resource guide. I can help you explore support, screenings, and everyday skills. I’m not a clinician and can’t diagnose, prescribe, or provide emergency care.
Find emotional support in your countryFor children under 13, a parent or caregiver should use Mini.
One thing at a time
A helpful next step, wherever you begin.
Choose the right resource
Explore a free reflection, try Mindio, or open a professional directory. Resources depend on your current country.
Learn. Practise. Return.
Alongside any care you need, build a daily learning routine with WellMindNow. Start with one useful skill.
What is WellMindNow?
Education for the moments life brings.
WellMindNow is a structured mental-health education program for adults and teenagers. Learn about emotions, habits, stress, and relationships, then practise those skills with guided audio and live learning.
Cardio for the heart. Mindio for the mind.
Mindio is our name for guided daily practice. Education can accompany professional care; it does not replace assessment, psychotherapy, or medical treatment.
Inside WellMindNow
One program. Three ways to learn.
Audio practice, practical lessons, and live classes to help you understand your mind and build everyday skills.
Daily Mindio
Guided audio to practise pausing, patience, and noticing your thoughts, at a time that suits you.
Preview Mindio audio11 practical lessons
Understand emotions, habits, relationships, and choices, with examples for adults and teenagers.
See the skillsDaily live classes
Explore everyday situations with mental-health educators. Join as your schedule allows.
View class timesSee price & join
All three included. View the price before entering your email.
Skills for everyday life.
Work through 11 lessons, one at a time. You’ll practise skills such as:
- Pausing before reacting
- Communicating and setting boundaries
- Working through problems
View all 11 lessons
Know what you’re feeling
Notice your feelings, thoughts, and what tends to set off a reaction.
Course topic: Self-Awareness
Pause before reacting
Practise handling strong feelings and choosing how to respond.
Course topic: Self-Management
See another point of view
Explore what another person may be feeling or thinking.
Course topic: Social Awareness
Communicate and set boundaries
Practise listening, speaking clearly, and saying what you need.
Course topic: Relationship Skills
Make thoughtful choices
Consider your options and what may follow from each one.
Course topic: Responsible Decision-Making
Work through problems
Break a difficult situation into manageable steps.
Course topic: Problem Solving
Understand your thought patterns
Explore how thoughts, feelings, and actions affect one another.
Course topic: Cognitive Behavioral Skills
Build on your strengths
Notice your strengths and what gives your life meaning.
Course topic: Positive Psychology
Bring your attention back
Practise noticing the present moment without immediately reacting.
Course topic: Mindfulness
Recover from setbacks
Explore ways to adapt and ask for support when life is difficult.
Course topic: Resilience
Question your assumptions
Notice how you think and when another approach might help.
Course topic: Metacognition
Join a live class.
Daily · 7:30 AM Eastern Time
About 60 minutes
Opens Zoom in a new tab. Confirm upcoming dates and choose your time zone there.
Meet the people behind the program
Created by mental-health educators.
Psychiatrist Dr. Shivam Dubey co-founded WellMindNow to make mental-health knowledge and practical skills easier to use in everyday life.
Meet Dr. Dubey and the teamJoin WellMindNow
Six months to learn and practise.
Daily Mindio, all 11 lessons, and daily live classes, included in one payment.
Also includes 3 small-group learning sessions with a psychologist educator.
This is education, not therapy or medical treatment.
Checking the current price…
Choose who the program is for:
The same core skills, with examples for women, men, or teenagers.
A few things to know.
How much time do I need?
The shortest full Mindio audio is 5 minutes 20 seconds. Lessons are self-paced and take longer. Live classes last about an hour; daily attendance is optional. Choose a routine you can realistically return to.
What happens after I pay?
Verify your email and open your dashboard. Complete the program’s starting assessment before Module 1; this is separate from the free check-in. Then choose a Mindio audio and join a live class when you can. Start with one skill and a routine that fits your day.
Can I get reminders?
You can choose reminders in your dashboard on supported devices. Notifications need your permission. You can change their timing or turn them off.
Is this therapy or medical treatment?
WellMindNow is an educational program. It helps you learn and practise skills, and can sit alongside care from your clinician. It does not replace therapy or medical treatment, and it cannot remove every source of stress.
What is the science behind it?
The teaching draws on research about attention, habits, breathing, and learning. These studies help explain the ideas; they do not establish that WellMindNow itself produces a particular health outcome. Read the research and its limits.
Start free · Adults 18+
Get to know yourself. Choose one place to begin.
Explore a familiar pattern, reflect on a skill, or try a practical exercise. No email or payment is needed. Your results and suggested practices are included.
Auto Mode
What is your mind practising?
Original educational reflection · 5 prompts
Notice a familiar response, consider its context, and choose an optional next step.
Try freeEmotional Skills
Explore your emotional skills
Original educational reflection · 5 prompts
Reflect on a skill that matters to you, from naming a feeling to expressing a need.
Try freeSelf-Esteem
How do you see yourself?
Rosenberg Self-Esteem Scale · 10 statements
Try a published questionnaire about your general feelings about yourself. Your score does not measure your worth.
Try freeMore ways to explore, all free
Symptom screenings Explore depression, anxiety, and ADHD questionnaires. Screening results are not diagnoses.Big Five personality Explore five broad personality traits with the 50-item questionnaire. There are no good or bad types.Try MindSync Practise mindfulness, problem solving, and gratitude in a three-step exercise.Try a reasoning exercise Consider another explanation for an everyday situation. This is practice, not an IQ test.
Explore the full free educational guide The guide is for adults 18+. These tools support learning and reflection; they do not provide a diagnosis or replace professional care. The two original reflections do not assign scores or personality types.
Prefer a short everyday-pattern check-in?
A free place to begin
What is your brain practicing?
Short questions. Clear insights. Choose either starting point.
Both are optional. No email, score, or diagnosis. Answers stay in this browser.
Explore the program insteadUnderstand what you repeat
Notice a pattern. Practise another response.
You might notice yourself rushing, replaying a conversation, or reacting before you have paused. Learning gives you a way to explore the pattern and practise a response you choose.
Your brain is not a muscle. The headline is a learning metaphor: many connected systems contribute to feelings and behavior, and change takes time and support.
Learn together
For families, schools, clinics, and communities.
Children’s emotional-skills education ↗Explore The Mind Sync Kids. Opens an external education website.Bring education to your communityDiscuss school, workplace, clinic, and community learning.Meet Dr. Dubey and the teamLearn about the people behind WellMindNow.Explore the researchSources, publications, and the limits of the evidence.
Part of the National Brain and Mind Literacy Campaign: making the science of thoughts, feelings, stress, and habits easier to understand and use.
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